The World Health Organization even recommends we reduce our daily sugar intake to about 25 grams a day to most effectively ward off obesity, heart disease, cancer, and diabetes. Its natural packaging is there to distract you from the cold, hard facts: A 12-ounce can of the stuff contains 24 grams of sugar, which is especially troubling given that The American Heart Association recommends men should consume no more than 36 grams of added sugar per day, and women shouldn't have more than 25 grams. If you think you're doing yourself a favor by opting for Coca-Cola's sugar- and stevia-sweetened beverage over the traditional red can, you might want to take a closer look at the nutrition label. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate, Caffeine, Stevia Leaf Extract Nutrition (12 fl oz can): 90 calories, 35 mg sodium, 24 g carbs (24 g sugar) And while you're uncovering the truth about sodas, be sure to check out 108 Most Popular Sodas Ranked By How Toxic They Are. Then, also docked points for high levels of ingredients you wouldn't expect in your beverage-like vegetable oils and tree bark-and gave high marks to brands with more natural blends.Īnd now, without further ado here are popular diet sodas ranked from the worst options to the one that isn't all that bad. And given the public's interest in limiting their aspartame intake, we gave demerits to diet sodas with high aspartame counts. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. The low-calorie sugar alternative, made by joining two amino acids with an alcohol, is 180 times sweeter than sugar-and the subject of controversy. First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartame, the most pervasive sweetener.
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